In this edition of The Good Enough Human lifestyle podcast, Angela Ferguson from We Are Chester focuses in on Mental Health Awareness Week.
She chats to Nicola Haigh, who also works as communities manager at Storyhouse, about a hyperlocal walking project which is supporting new parents and carers in and around Chester. And we hear some meditation tips courtesy of Chloe from Chester-based Girl Meditates.
For more information on the Hyperlocal Wellness Walks project, visit the website – https://bookwhen.com/postnatal. You can also find out more via @mothers_mentalhealth_matters on Instagram.
And to find out more about Chloe’s meditation classes, visit https://girlmeditates.com/.
This episode of The Good Enough Human podcast and Circl8 Radio show was edited and produced by Angela Ferguson. Many thanks to Dr Stephen Kenyon-Owen for the music which brings the podcast to life.
This episode originally aired on Chester’s Circl8 Radio on 13 May 2021.